Avocado mango smoothie
Walnuts are higher in heart-healthy omega-3 fats than any other nut. Or substitute almond butter or a handful of cashews for protein and healthy fats.
- 1 cup coconut water
- 1/2 medium Hass avocado, pitted, flesh scooped out
- 2 tablespoons walnuts
- 1 1/2 teaspoon lime juice
- 1 cup frozen mango cubes
- 1/4 cup frozen green grapes
- 2 scoops of Biochem 100% Greens and Whey Protein Vanilla Powder
Place all ingredients in blender in order listed, and blend 30 seconds, or until smooth. Serves 2.
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